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“The Highland Gamer” by Jay Lyttle

Tuesday, June 2nd, 2009
He wakes up early and trains all alone He's tossing a 25lb. breamar stone

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Posted in Highland Games | 7 Comments »

“The TAO of JAYSTER” by Jay Lyttle (2nd Edition)

Sunday, May 17th, 2009
"The Journey"

 

I have been lucky enough to have won quite a few championships in two sports over these past 30 years or so [the harder I trained, the luckier I got]. when I think back on those days I have the fondest memories, it was a great period in my life that that defined who I was, what I was made of and what I could accomplish with little talent and tons of heart. But I also noticed that a lot of my memories are of my days, afternoons and late nights… Read More

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“THE TAO of JAYSTER” by Jay Lyttle

Sunday, May 3rd, 2009

Okay boys and girls, you’re in for a treat, it’s FREE! No monthly payments, no hidden fees! Just good ol' fashioned FREE! This is THE workout used by me and others to win numerous WORLD CHAMPIONSHIPS! Beginners, intermediates and advanced armwrestlers! This is a proven workout and its all yours today! Are you wimps ready! Here we go.

 

1 to 2 days a week [your preference] I did a… Read More

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“The TAO of Jayster” by Jay Lyttle

Sunday, April 12th, 2009
When approaching the table for a match the armwrestler must recognize that just because it's called armwrestling that doesn’t really mean literally. The whole right/left side comes into play.  Your grip on the hand peg should be firm and comfortable, some hold it, and some just put their hand on the top of it. Now the business side, … Read More

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“THE TAO of JAYSTER” by Jay Lyttle

Monday, March 23rd, 2009

There are three words that should be a part of your vocabulary no matter what sport you compete in: Physical, Mental, and Emotional.

 

Physical: this is simply what you do in the gym, on the table or on whatever your field of play may be, dedication to honing your craft is crucial.

 

Mental: is what you do in between training sessions, visualizing your move,… Read More

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Posted in Arm Wrestling | 1 Comment »

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