Okay boys and girls, you’re in for a treat, it’s FREE! No monthly payments, no hidden fees! Just good ol' fashioned FREE! This is THE workout used by me and others to win numerous WORLD CHAMPIONSHIPS! Beginners, intermediates and advanced armwrestlers! This is a proven workout and its all yours today! Are you wimps ready! Here we go.

1 to 2 days a week [your preference] I did a… Read More

The New York International Auto Show will host the 32nd Annual White Castle NYC Big Apple Grapple International Arm Wrestling Championships on Saturday April 18th at the Jacob Javits Center in the Special Events Hall. The event promises some of the best male and female athletes in professional and amateur categories.

Over $5,000 in cash and prizes are up for… Read More

There are three words that should be a part of your vocabulary no matter what sport you compete in: Physical, Mental, and Emotional.

Physical: this is simply what you do in the gym, on the table or on whatever your field of play may be, dedication to honing your craft is crucial.

Mental: is what you do in between training sessions, visualizing your move,… Read More

Hut 2 3 4, Hut 2 3 4! Hear’ the military cadence! Your sport should be just as disciplined, if you want to be a champion!  The referees cadence whether it be a READY, GO/ a 1-2 GO, depending on the tournament your at is as important as any other training you do.  When the competition begins… Read More

This week we look at the standard grip [no thumb wrap]. I like this grip, especially if you’re a shoulder roller or sweeper. The standard grip allows you to freely move up and down your opponent’s wrist, high to control his hand, low to control his wrist. It also allows easier access to re-gripping if needed. Remember… Read More