Okay boys and girls, you’re in for a treat, it’s FREE! No monthly payments, no hidden fees! Just good ol’ fashioned FREE! This is THE workout used by me and others to win numerous WORLD CHAMPIONSHIPS! Beginners, intermediates and advanced armwrestlers! This is a proven workout and its all yours today! Are you wimps ready! Here we go.

1 to 2 days a week [your preference] I did a total body circuit training workout just to keep everything strong, healthy and in working order. the lifts were something for CHEST, SHOULDERS, TRICEPS, BACK, BICEP, LEGS 4sets 6-8 reps, again just to keep it all working your an armwrestler not a bodybuilder.

Read more

Vena has done it again launching a very impressive throw in the High School Shot 72’5 at the Penn Relays this past weekend. What’s more impressive is that he is only a sophomore. That throw placed him securely as the best thrower in the nation amongst an extremely talented crop of H.S. throwers. May is going to be an exciting month, so stay tuned for more results.

[Source: Dyestat ]

This Kid is only 17 years old and he is 6’8” and weighs in over 330lbs. This past weekend he amazed the world when threw the high school discus a new US Record of 236’6 at the High Altitude Challenge in Alamosa, Colorado. The old record was set back in 2001 by Utah’s Niklas Arrhenius with a throw of 234-3.

Source: [ Mile Split ]

For $30.00, step in line to see the “World’s Strongest Man Qualifier 2009: Giants Live!” in southeastern Connecticut - where many of the last years strong men will return to compete.

This event is part of the 2009 World’s Strongest Man (WSM) competition, the qualifier to the World’s Strongest Man championship event.

Event Details and Official List of Competitors:

Read more

In what I hope will become a weekly column, “The Rage” will present my pet peeves, frustrations, and head-shaking observations on all things strength and training. I suspect that many Rip-N-Rage readers will share my consternation relating to the topics about which I rage, and I encourage you to send suggestions and comments to me at mike@ripnrage.com. So, without further ado, let’s Rage.

Like most of you, I’ve trained at many different gyms throughout my weight lifting life; some better than others, of course. I am currently a member of two gyms. Read more