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	<title>Rip-N-Rage</title>
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	<link>http://www.ripnrage.com</link>
	<description>Your Strength Sports Media Blog</description>
	<pubDate>Sun, 05 Jul 2009 22:48:53 +0000</pubDate>
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			<item>
		<title>&#8220;The Tao of Jayster&#8221; By Jay Lyttle</title>
		<link>http://www.ripnrage.com/2009/07/the-tao-of-jayster-by-jay-lyttle-5/</link>
		<comments>http://www.ripnrage.com/2009/07/the-tao-of-jayster-by-jay-lyttle-5/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 22:48:53 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[Arm Wrestling]]></category>

		<category><![CDATA[Highland Games]]></category>

		<category><![CDATA[Lifting]]></category>

		<category><![CDATA[Strong Man]]></category>

		<category><![CDATA[T&amp;F Throwing]]></category>

		<category><![CDATA[Unleashed]]></category>

		<category><![CDATA["The TAO of JAYSTER" by Jay Lyttle]]></category>

		<category><![CDATA[Armwrstling]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=654</guid>
		<description><![CDATA[

Life as an Amateur Athlete: 
 .
I would often wake up at 3:00am to train in the gym, have been doing it for years, because I wanted to, not really, but because I had to be at work at 5:00am.  That’s right, I said work! You see I’m not a pro athlete. I am, and I [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/07/the-tao-of-jayster-by-jay-lyttle-5/feed/</wfw:commentRss>
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		<item>
		<title>&#8220;The Highland Gamer&#8221; by Jay Lyttle</title>
		<link>http://www.ripnrage.com/2009/06/the-highland-gamer-by-jay-lyttle/</link>
		<comments>http://www.ripnrage.com/2009/06/the-highland-gamer-by-jay-lyttle/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 07:34:50 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[Highland Games]]></category>

		<category><![CDATA[Highland Gamer]]></category>

		<category><![CDATA[Jay Lyttle]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=652</guid>
		<description><![CDATA[He wakes up early and trains all alone
He&#8217;s tossing a 25lb. breamar stone
He grunts and he groans and upon its release
The pain kicks in and he knows it won’t cease
 
He&#8217;s working on spins, when his knees beg to glide
But he wants to give that ol&#8217; open stone a ride
He&#8217;s hurting in places that just don’t [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/06/the-highland-gamer-by-jay-lyttle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Scottish Highland Games - on TV</title>
		<link>http://www.ripnrage.com/2009/05/scottish-highland-games-on-tv/</link>
		<comments>http://www.ripnrage.com/2009/05/scottish-highland-games-on-tv/#comments</comments>
		<pubDate>Wed, 27 May 2009 00:05:48 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
		
		<category><![CDATA[Highland Games]]></category>

		<category><![CDATA[Strong Man]]></category>

		<category><![CDATA[National Geographic]]></category>

		<category><![CDATA[Pumphrey Brothers]]></category>

		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=645</guid>
		<description><![CDATA[
&#160;
Set up your Tivo right away to record this evenings (May 26th) broadcast of the &#8220;Scottish Highland Games&#8221; on the National Geographic Channel (8pm ET).
&#160;
Check out Strongmen &#8220;Pumphrey brothers as they head to Scotland to to find the legendary highlanders, and to learn what makes these superhuman warriors so fearsome.&#8221;
&#160;
Be sure to visit the website [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/05/scottish-highland-games-on-tv/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Viking Power!</title>
		<link>http://www.ripnrage.com/2009/05/viking-power/</link>
		<comments>http://www.ripnrage.com/2009/05/viking-power/#comments</comments>
		<pubDate>Mon, 25 May 2009 16:46:59 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[T&amp;F Throwing]]></category>

		<category><![CDATA[Robison]]></category>

		<category><![CDATA[Shot Put]]></category>

		<category><![CDATA[USA Track &amp; Field]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=631</guid>
		<description><![CDATA[Minnesota Viking defensive end Brian Robison is vying for a spot on the 2012 U.S. Olympic Track &#38; Field team.  The former two-time Big 12 Champion shot-putter still holds the University of Texas record with a toss of 68 feet, 3 3/4 inches.  He also placed second in the NCAA Championships, and threw a career [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/05/viking-power/feed/</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;The TAO of JAYSTER&#8221; by Jay Lyttle (2nd Edition)</title>
		<link>http://www.ripnrage.com/2009/05/the-tao-of-jayster-by-jay-lyttle-4/</link>
		<comments>http://www.ripnrage.com/2009/05/the-tao-of-jayster-by-jay-lyttle-4/#comments</comments>
		<pubDate>Sun, 17 May 2009 16:31:28 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[Arm Wrestling]]></category>

		<category><![CDATA["The TAO of JAYSTER" by Jay Lyttle]]></category>

		<category><![CDATA[armwrestling]]></category>

		<category><![CDATA[Jay Lyttle]]></category>

		<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=628</guid>
		<description><![CDATA[
&#8220;The Journey&#8221;
&#160;
I have been lucky enough to have won quite a few championships in two sports over these past 30 years or so [the harder I trained, the luckier I got]. when I think back on those days I have the fondest memories, it was a great period in my life that that defined who [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/05/the-tao-of-jayster-by-jay-lyttle-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;THE TAO of JAYSTER&#8221; by Jay Lyttle</title>
		<link>http://www.ripnrage.com/2009/05/the-tao-of-jayster-by-jay-lyttle-3/</link>
		<comments>http://www.ripnrage.com/2009/05/the-tao-of-jayster-by-jay-lyttle-3/#comments</comments>
		<pubDate>Mon, 04 May 2009 02:48:09 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[Arm Wrestling]]></category>

		<category><![CDATA[Jay Lyttle]]></category>

		<category><![CDATA[THE TAO of JAYSTER]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=623</guid>
		<description><![CDATA[
Okay boys and girls, you’re in for a treat, it’s FREE! No monthly payments, no hidden fees! Just good ol&#8217; fashioned FREE! This is THE workout used by me and others to win numerous WORLD CHAMPIONSHIPS! Beginners, intermediates and advanced armwrestlers! This is a proven workout and its all yours today! Are you wimps ready! [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/05/the-tao-of-jayster-by-jay-lyttle-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>H.S. Shot Putter Nick Vena Does it Again</title>
		<link>http://www.ripnrage.com/2009/04/hs-shot-putter-nick-vena-does-it-again/</link>
		<comments>http://www.ripnrage.com/2009/04/hs-shot-putter-nick-vena-does-it-again/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:24:21 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
		
		<category><![CDATA[T&amp;F Throwing]]></category>

		<category><![CDATA[High School]]></category>

		<category><![CDATA[Nick Vena]]></category>

		<category><![CDATA[Shot Put]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=615</guid>
		<description><![CDATA[Vena has done it again launching a very impressive throw in the High School Shot 72’5 at the Penn Relays this past weekend.  What’s more impressive is that he is only a sophomore.  That throw placed him securely as the best thrower in the nation amongst an extremely talented crop of H.S. throwers. [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/04/hs-shot-putter-nick-vena-does-it-again/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mason Finley Wow’s The Discus World…Again!</title>
		<link>http://www.ripnrage.com/2009/04/mason-finley-wow%e2%80%99s-the-discus-world%e2%80%a6again/</link>
		<comments>http://www.ripnrage.com/2009/04/mason-finley-wow%e2%80%99s-the-discus-world%e2%80%a6again/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:14:51 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[T&amp;F Throwing]]></category>

		<category><![CDATA[Mason Finley]]></category>

		<category><![CDATA[US High School Discus Record]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=611</guid>
		<description><![CDATA[
This Kid is only 17 years old and he is 6’8” and weighs in over 330lbs.  This past weekend he amazed the world when threw the high school discus a new US Record of 236’6 at the High Altitude Challenge in Alamosa, Colorado.  The old record was set back in 2001 by Utah’s [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/04/mason-finley-wow%e2%80%99s-the-discus-world%e2%80%a6again/feed/</wfw:commentRss>
		</item>
		<item>
		<title>World&#8217;s Strongest Man Qualifier</title>
		<link>http://www.ripnrage.com/2009/04/worlds-strongest-man-qualifier/</link>
		<comments>http://www.ripnrage.com/2009/04/worlds-strongest-man-qualifier/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 20:24:19 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Strong Man]]></category>

		<category><![CDATA[Derek Poundstone]]></category>

		<category><![CDATA[Hugo Girard]]></category>

		<category><![CDATA[Mohegan Sun]]></category>

		<category><![CDATA[WSM]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=602</guid>
		<description><![CDATA[[ May 17, 2009; 4:00 pm; ] For $30.00, step in line to see the "World's Strongest Man Qualifier 2009: Giants Live!" in southeastern Connecticut - where many of the last years strong men will return to compete. 
&#160;
This event is part of the 2009 World's Strongest Man (WSM) competition, the qualifier to the World's Strongest Man championship event.
&#160;
Event Details and Official [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/04/worlds-strongest-man-qualifier/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Rage: Issue #1</title>
		<link>http://www.ripnrage.com/2009/04/the-rage-issue-1/</link>
		<comments>http://www.ripnrage.com/2009/04/the-rage-issue-1/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 21:56:09 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Unleashed]]></category>

		<guid isPermaLink="false">http://www.ripnrage.com/?p=589</guid>
		<description><![CDATA[In what I hope will become a weekly column, &#8220;The Rage&#8221; will present my pet peeves, frustrations, and head-shaking observations on all things strength and training.  I suspect that many Rip-N-Rage readers will share my consternation relating to the topics about which I rage, and I encourage you to send suggestions and comments to [...]]]></description>
		<wfw:commentRss>http://www.ripnrage.com/2009/04/the-rage-issue-1/feed/</wfw:commentRss>
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