I have been lucky enough to have won quite a few championships in two sports over these past 30 years or so [the harder I trained, the luckier I got]. when I think back on those days I have the fondest memories, it was a great period in my life that that defined who I was, what I was made of and what I could accomplish with little talent and tons of heart. But I also noticed that a lot of my memories are of my days, afternoons and late nights… Read More

Okay boys and girls, you’re in for a treat, it’s FREE! No monthly payments, no hidden fees! Just good ol' fashioned FREE! This is THE workout used by me and others to win numerous WORLD CHAMPIONSHIPS! Beginners, intermediates and advanced armwrestlers! This is a proven workout and its all yours today! Are you wimps ready! Here we go.

1 to 2 days a week [your preference] I did a… Read More